Anxiety Reduction

In childhood our brain and our emotional system are not fully developed, they aren't yet mature, therefore, we often can't process all of our childhood experiences. 

During these early years we feel all sorts of feelings: anger, fear, sadness, hatred, resentment,  joy, grief, and when these feelings don't have a chance to move through us they get stored in us.

Emotions are energy in motion, so, if they are not moving through us - they get stuck!

They accumulate and become a "smorgasbord" of energies...... which present as Anxiety!

As we grow into adulthood we are accumulating even more emotions that get added to the childhood stored emotions. Anxiety can accumulate and develop into panic.

During therapy, Ezreena helps you to process your experiences, which releases the emotional energy that has been attached. This reduces overall anxiety.  

There are 3 categories that constitute anxiety:

ANXIOUS FEELINGS:

• Nervousness, worry or fear
• Feeling like things around you are strange or unreal
• Feeling detached from all or parts of your body
• Sudden, unexpected panic spells (escalated anxiety)
• Apprehension or sense of impending doom
• Feeling tense, stressed, "uptight" or on edge

ANXIOUS THOUGHTS:

• Difficulty concentrating
• Racing thoughts
• Frightening fantasies or daydreams
• Feeling like you are on the verge of loosing control
• Fears of "cracking up" or going crazy
• Fears of fainting or passing out
• Fears of physical illness or heart attack or dying
• Concerns about looking foolish or inadequate
• Fears of being alone, isolated or abandoned
• Fears of criticism or disapproval
• Fears that something terrible will happen

ANXIOUS PHYSICAL SENSATIONS:

• Skipping, racing or pounding of the heart
• Pain, pressure or tightness in the chest
• Tingling or numbness in the toes or fingers
• Butterflies or discomfort in the stomach
• Constipation or diarrhea
• Restlessness or jumpiness
• Tight, tense muscles
• Sweating not brought on by heat
• A lump in the throat
• Trembling or shaking
• Rubbery or "jelly" legs
• Feeling dizzy, light-headed or off-balance
• Choking or smothering sensations or difficulty breathing
• Headaches or pains in the neck or back 
• Hot flashes or cold chills
• Feeling tired, weak or easily exhausted

 Process your experiences and the symptoms go away!

Make note of the symptoms that you currently experience.

Try 6-10 sessions with Ezreena, and then check off the symptoms that you experience after therapy.