EFT Therapy - Emotional Freedom Tapping

EFT (Emotional Freedom Tapping) Therapy is a "tapping" method designed to reduce stress in your mind and body.

This tapping technique involves wisdom from acupuncture, acupressure, neurolinguistic programming, psychology, and energy healing to provide physical, mental and emotional benefits.

Ezreena will teach  you the places to tap whilst you process a disturbing topic until is it discharged and you can then program a new, healthier belief. 

This is a mind-body method that helps to process any topic, event or belief that causes you distress - until there is no more stress!

EFT Tapping is effective in many types of therapy: Anger Management, Social Anxiety and Panic Attacks, and Depression

 Ezreena will guide you in identifying a "charged" topic—something that brings up intense emotions or memories—and then teach you the sequence of tapping points used in Emotional Freedom Tapping (EFT). Throughout the process, she provides supportive guidance as you explore the thoughts, images, memories, emotions, and physical sensations that come up in connection with this topic. 

As you tap on these points, the emotional and physical responses associated with the topic gradually release from your mind and body. This can be a deeply relieving and liberating experience, helping you to let go of emotional energy that has been held in your body, sometimes for years. 

Over time, EFT can contribute to a greater sense of calm, resilience, and freedom from emotional patterns that no longer serve you.